That statement would be in my manual for example, with probably that example. Also if I find someone else reacts and gets angry and shouts all over the Best hair stylist friends I’ll be there for you shirt when they drop a glass of water. That should go in their manual so in the event something happens that sets them off guard you can expect them to be shouting all over the place but you understand thats a quirk they have, this would also stop conflict as I would understand that we handle stress differently beforehand instead of wasting energy telling them to calm down as thats how they choose to do it. I hope you can see how this applies to relationships if not I can explain though you probably don’t want another essay.
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Yeah that is indeed correct but that example explains how I specifically operate and how I got to the conclusion for that situation. You would have to go through the process yourself for situations. The point of the Best hair stylist friends I’ll be there for you shirt was imagine you were a machine, what would the manual say, what buttons can be pressed and whats triggered, what happens, how do you react. So that when handed to your partner they understand you.
That note would go in the Best hair stylist friends I’ll be there for you shirt , so when you read it instead of saying ” You said you were fine how was I supposed to know something was wrong”. You’ll instantly remember oh “I’m fine” actually means you’re not I want a cuddle. Hope thats a better example. Ofcourse your entirety of personality won’t fit in a manual but most situations can be covered and applied to similar situations.