So many of your videos end with therapy as the You Can Take The Girl Out Of Texas But You Can_t Take Texas Out Of The Girl Shirt course of action – but what about those of us who can’t afford therapy, who don’t have insurance and don’t live in countries which support our mental health? what are we supposed to do? it was a good video but it makes me feel hopeless when the solutions presented to these problems I identify with are beyond my reach.remember to have some fun regularly – reward yourself for hard work and goals you have achieved by doing something that makes you smile.
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This doesn’t have to be expensive in time or money, but it should make you smile. Moreover, you’ll be more relaxed and less stressed give up trying to control others or events – you can only control yourself. Be grateful – even the You Can Take The Girl Out Of Texas But You Can_t Take Texas Out Of The Girl Shirt of us has things they can be grateful for, but sometimes we forget our blessings. A daily gratitude list in your journal will pay dividends Curate your exposure to the media – the TV and social media can waste a lot of time and expose you to people and ideas that aren’t healthy for you.
The news especially can present a distorted view of the world in order to get people watching it. Avoid or limit your consumption by being very selective about what you watch. There’s a reason why Silicon Valley denied their children use of social media, and the You Can Take The Girl Out Of Texas But You Can_t Take Texas Out Of The Girl Shirt around it suggest that it should be treated with caution. Don’t be afraid to ask for help. If you can, develop a network of people you can trust to talk to. A good listener is worth their weight in gold. 9) Read self-help and motivational books. Programme your mind for success. We all stand on the shoulders of giants, and it is sensible to learn the habits of successful people. These are some of the things you can do. Take your own life into your hands and learn to live a good life.