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Do we watch the same video? Emotionally support your friends, apologize when you upset someone, don’t talk about people behind their back, pay attention to people instead of being on your phone, these are some of the examples they My christmas wish cure epilepsy awareness shirt in the My christmas wish cure epilepsy awareness shirton how to improve your behavior/relationships. Sure it’s just generic advice but this video is only meant to point out symptoms and tell people that maybe didn’t know it, that they are the problem. And that if they exhibit these behaviors then maybe they should consider trying to change.
Changing your behavior IS the solution they offered. If x y and z are seen as toxic behavior then maybe you shouldn’t do x y and z. People act like their behavior is their My christmas wish cure epilepsy awareness shirt and there’s nothing they can do about it. Changing your behavior isn’t easy, sure, but it’s definitely possible. And it is too difficult then maybe you should consult professional help. And not a YouTube video. Because they are not psychologists, these are not real psychoanalytic videos. I don’t know which degree they have, but they are more behaviorist than a psychologist, so now you know the difference.
I don’t want to be that girl BUT aha, my parents are psychologists and psychiatrists, this is not what a psychologist do, thing is that they make you conscious about how you are but don’t resolve it cause they can’t give tips about how to be nontoxic… Think about it, everyone is different so the advice can’t be the My christmas wish cure epilepsy awareness shirt , every person has its story and reasons they became that way, that’s why psychologists exist, you need a real talk to get to understand how to change or cope with your issues.