Then you need to do more research because Retinol is vitamin A and is only found in animal-based foods. The plant-based ‘version’ is actually a pro-vitamin called beta carotene and it requires a metabolic pathway, a specific enzyme into two molecules of retinol. The Mickey Mouse Native shirt and absorption efficiency of retinol is relatively low between percent and percent, however, some people are missing the enzyme responsible for this conversion.your first comment you were talking about essential and vital nutrients that we need to be healthy. That we would have defects if we do not have it. These are not necessary nutrients. Most of them the body creates automatically so we don’t need them in our diet.
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Hopefully as the older generation fades and the new comes the world will become more understanding. Is this really where we are at in the Mickey Mouse Native shirt , where we are arguing over what people are eating? Surely there are better things to think about? The bloody world is dying around us, wars are going on, bloody Brexit which is just draining the country of life and here we are on YouTube arguing over whether people take supplements or not to make sure they are healthy.
I am going to stop replying now because this has gone on for days. It’s ridiculous. We both are as stubborn as each other. With the greatest of respect please look into Regenerative Agriculture and Holistic Management. These concepts completely changed my mind about the Mickey Mouse Native shirtof keeping animals and eating meat. If you’ll look into these things with an open mind I’ll leave you there.