I have super high hypervigilance, more than my therapist has really seen in a lot of people. It came from having to grow up in a home where I had to think of everyone else before myself. We were a stressed-out family due to one child having mental illness early on, and I became the ‘good child’ to ease the Nurse America I Can Do This All Day Shirt . I became hypervigilant in detecting people’s emotions and doing whatever possible to prevent hurt and ensure happiness…to the point that I now feel guilt over resting or needing help because of my physical disabilities. I’m working with a therapist to learn how to actually relax, and it’s slowly getting there. It’ll take a while to undo a lifetime’s worth of trauma.
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As for hypervigilance. It’s a serious symptom which can be linked to, anxiety disorders, schizophrenia, perhaps even paranoid disorders. It’s a relatively broad definition of sensitivity to outside stimuli and how the Nurse America I Can Do This All Day Shirt processes them neurologically and behaviorally. And I don’t think you can overcome hypervigilance that is if we’re talking about the clinical symptom and not a portmanteau umbrella term — with the advice in this video. Seek help and maybe it’ll show that your hypervigilance is a symptom of. And when you go through therapy for, hypervigilance will subside and perhaps disappear altogether.
I haven’t slept for 8 hours tonight and For the past 2 days I haven’t slept, in the day I’m fine I don’t worry, but by the time I’m trying to sleep it kicks in, I can’t sleep, I’m worrying, I’m scared that if something happens and I’m awake I’ll be powerless to stop it like a break in. I have found that if I’m in the Nurse America I Can Do This All Day Shirt that I’m worried about and I have a good sense of what’s around me, I calm down quite a bit, but I cannot leave that area without having worry kick in,