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There are of course proper reasons for me aging so much slower, and two of which are lower carb, healthy, diet. I make everything from scratch, and I do not eat excessively. I also take vitamins, but not all the Talk Bernie to me Sanders 2020 shirt. You need to give your body what it actually needs in balance, not just throw random food into it. Fasting at times is good also, to remind the body of its ‘survival mode’. I have worked in extreme climates from -40 to +40, dry, damp, humid, office work or hard labor over the years.
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Currently, I have settled to enjoy the Talk Bernie to me Sanders 2020 shirt, watersports, and mostly 6-7 days per week at the gym for a few hours per day. I have some award-winning scars, but few wrinkles, and when the body has to recover from manageable injury, it seems a good thing if it can be occasionally reminded how. For the immune system to be occasionally strengthened by fighting off a cold or flu is also good, as long as it has no complications such as a chest cold or worsening infection of any kind that require antibiotic.
An educated guess from me, I will say that enjoying life, without being ridiculously strict, but developing some good practices relating to diet and activity, should add easily another 30+ % to a person’s health, enjoyable lifetime. I should add that I never wear sunscreen nor sunglasses. In bright sun I narrow my eyes with my cheeks rather than squinting. Sunlight entering the Talk Bernie to me Sanders 2020 shirt, again, within reason, triggers the pituitary gland.