These points of, essentially, applying mindfulness to communication and checking in with ourselves and our emotions first are very relevant and valuable. However, I want to add that the feelings of the person complaining, as well as the Thank you for the memories Oakland Raiders 1960-2019 shirt of the complaint, are still valid when they’re incapable of delivering them soberly. Yeah my partner pulled me up on “spraying anger” around when Im negotiating grievance resolution. I didn’t realise my body language and physical presence made an elevation in voice volume or animated movement of hands during discussion feel so threatening to her. Someone told me I should imagine myself a plastic bag,
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Takes practice but communicating differences or dilemmas without emotion is key to happy resolution, as is acknowledging your partners position affirmatively before explaining why you see things the way do. The approach presented here can lead to the Thank you for the memories Oakland Raiders 1960-2019 shirt that we must consider the ‘rightfulness’ of the other’s actions and feelings before our own, as in: “I must first deal with my hurt alone and then address the person hurting me”.
That could succeed in getting your partner to listen, but not necessarily lead into the best direction when you’re hoping to establish communication on equal eye level. That goes for both partners and their expectations – perceived, or actually held/stated. Someone suggested that there should be a second video addressing the Thank you for the memories Oakland Raiders 1960-2019 shirt partner’s perspective, and I very much second this suggestion! I can see how a person may feel protected by the emeshment but I can also see how it can be stifling to having a sense of autonomy.