The world of psychology might be pouring millions into research towards various de-addiction treatments but it can be avoided by simple awareness of one’s breath which is also called meditation. Awareness of breath grounds you in the present moment and lets you escape from the I wrote the damn bill shirt memories of the past and the fears about the future being played in Your mind in the simplest and most cost-effective way and without side effects like getting fat or spoiling Your health in other ways.
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And only when you are present, you are calm and clear and can lead a productive life.I overcame depression and lost 10 kgs in 1.5 years with meditation. Controlling your mind is key. You cannot follow your heart when your mind is coming in between all the time, throwing all sorts of judgments about your choices. These judgments are society’s conditionings which are stored in the I wrote the damn bill shirt . Heart Is pure, mind is impure. And there is no cause of boredom. Mind itself is boredom. As long as you have mind, you will feel bored.
The function of mind is to project things and not allow you to be present. It always finds some flaw in even the most perfect of circumstances. I think you know the proverb of the I wrote the damn bill shirt always being greener on the other side. Well this is what mind does, it doesn’t let you be in peace come whatever. Married people are bored, single people are bored. Somebody in 3rd world country is bored, somebody in America is bored.