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Seeking help and going to a therapist requires a Yoga I’m Perfect Shirt awareness of yourself, it takes courage because it means you’re admitting to yourself that you’re dealing with stuff in your head, that nobody can see and that messes you up. It’s an incredible step forward, recovery will not be linear anyway, but starting therapy shows that you’re strong and you acknowledge you have a problem and you’re not less important and valid because you have a problem.
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I feel like therapy should Yoga I’m Perfect Shirt be mandatory to everyone. It is truly incredible how much it helps. I have been very fortunate to have a perfect life when I was a child (and thankfully still do), but my mom insisted I went to see a therapist – which I didn’t understand or like at first. But over time I really liked it. And today looking back I see how much it helped me. We don’t have to be going through something big in order to need therapy. People often think that you need to be depressed or “crazy” to need therapy, but you actually don’t. It helps in your everyday life.Fantastic video.
This is the Yoga I’m Perfect Shirt to make mental health less obscure and more accessible.I think this had a huge impact on my life as an adult. I know now that my life is in my control, that I have a choice in my life, that I shouldn’t just follow someone else’s footsteps just because it worked for them. I can create my own path.